MS Wellness, Health and Fitness: Skills

How to improve muscle strength and power

Boost reaction time and reduce clumsiness on the field with these expert moves.

Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.

Learn about the importance of balance training.

Agility is defined as an athlete's ability to move at an accelerated pace in one direction and then instantly decelerate and shift position within a matter of seconds. It is the one facet of sports training that can separate a good athlete from a great one.

A game of soccer consists of constant short bursts of speed followed by agility skills.

Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.