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MS Wellness, Health and Fitness: Health
Resources for Middle School WHF students
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Skills
Health
Muscular Strength
Understanding Muscular Strength
Muscular strength refers to the amount of force a muscle can produce with a single maximal effort.
Flexibility
What Is Flexibility?
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.
Muscular Endurance
How to Measure and Improve Muscular Endurance
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Cardiovascular Endurance
How to Improve Cardiovascular Endurance for Sports
Endurance requires the circulatory and respiratory systems to supply energy to the working muscles in order to support sustained physical activity.
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