Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
High Intensity Interval Training
High intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts to add intensity and variety to your workouts.
Agility is defined as an athlete's ability to move at an accelerated pace in one direction and then instantly decelerate and shift position within a matter of seconds. It is the one facet of sports training that can separate a good athlete from a great one.
Soccer Agility Drills
A game of soccer consists of constant short bursts of speed followed by agility skills.
Reaction Time Drills
Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.